get a goat

So why didn't I listen to my dad many, many years ago!

For YEARS I have not been able to eat cereal or many things that requires liquid milk. It just doesn't agree with me.

Murphy's law comes on board and I also have the beginnings of osteoarthritis/low bone density which means I need more calcium in my diet. The bonus to all this is that if I take the required amount of calcium supplements I get the wonderful side effects that go with those.

My tummy just likes to rumble & crumble too much.

This week a light bulb went off. The subject of goats milk came up when I was talking to my daughter and I realized that my dad used to talk of using goats milk on several occasions to ease an upset stomach.

So while grocery shopping today I got a couple of quarts............yes, quarts. Goats milk is expensive. Seems anything that makes us healthier is expensive.

I also bought some healthy whole grain cereal. I came home and ate cereal for dinner. I haven't been able to eat cereal for many years without an upset stomach to follow.

I enjoyed the cereal and with goats milk my stomach is just GREAT!!!!

So if you can................get a goat!!